I’m Charlotte, a grief and loss therapist. I help adults and teens like you: ones who want to cope better with grief and loss and are looking for non-judgmental support.

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I help folks find hope, connection, and engagement in the wake of loss by sharing education, tools, and strategies that help them explore and understand their grief reactions while finding new ways to foster relationships with those who have died.

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Often, approaches to grief support are pathologizing, outdated, or minimizing, leaving many folks feeling judged, confused, and misunderstood. I recognize and honor that your grief is unique, not limited to consecutive stages, and I am here to encourage you to explore and express your grief in ways that feel authentic for you.

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In our work together, first, we identify the pain points in your grief—the things that feel like pouring salt into the wound and make a loss even more unbearable. Then we focus on your priorities and goals surrounding how to address, adapt to, or eliminate the pain points. Through our work together you will feel more comfortable to directly face and sit with your grief, more equipped to cope with intense grief surges, and increasingly able to advocate for your grief support needs in your personal life.

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I am dedicated to helping people find new ways to connect after a loss—with a person who has died, with other important people in their lives, and with themselves.