Our Specialties

At Creating Space Therapy, our therapists are dedicated to helping clients navigate life’s most challenging moments with compassion and expertise.

Trauma Therapy

Our trauma and PTSD therapy supports individuals who feel stuck in survival mode after overwhelming or frightening experiences, helping restore a sense of safety, control, and connection.

If trauma continues to show up through anxiety, hypervigilance, emotional numbness, or intrusive memories, trauma therapy can help you process what happened and move forward with greater ease and stability.

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Grief Counseling

Our grief counseling offers compassionate support for those navigating loss, change, or life-altering experiences, honouring the many ways grief can show up emotionally and physically.

If you are feeling overwhelmed, disconnected, or unsure how to move forward after a loss, grief counseling can help you process your emotions and find meaning at your own pace.

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Complex Trauma Therapy

Our complex trauma therapy is designed for individuals impacted by long-term or relational trauma, including experiences that occurred over time rather than as a single event.

If you struggle with emotional overwhelm, self-criticism, relationship difficulties, or feeling disconnected from yourself, complex trauma therapy can help you build safety, regulation, and a stronger sense of self.

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Anxiety Therapy

Our anxiety therapy helps individuals understand and gently calm the patterns driving chronic worry, tension, and fear, using trauma-informed and nervous system–aware approaches.

If anxiety feels constant, overwhelming, or exhausting, therapy can help you move out of survival mode and into a steadier, more grounded way of living.

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Depression Therapy

Our depression therapy supports individuals experiencing persistent sadness, low energy, or disconnection, helping them reconnect with themselves and what matters most.

If depression has made life feel heavy, numb, or hard to engage with, therapy can offer support, understanding, and a path toward feeling more present and alive again.

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Online Telehealth

Distance and busy schedules don’t have to be barriers to receiving the trauma therapy you need. Our online trauma therapy sessions allow you to access expert care from the comfort of your home. Whether you’re dealing with recent trauma or long-held wounds, our therapists use EMDR and other trauma-informed approaches to help you work through your pain. Virtual therapy offers flexibility without compromising the quality of care, ensuring you receive the support you need, wherever you are.

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Meet our team of therapists for Adults

At Creating Space Therapy, our adult therapists are committed to supporting individuals as they navigate the challenges, transitions, and emotional complexities of adult life. Specializing in grief counseling, trauma therapy, and emotional well-being, they create a compassionate, nonjudgmental space where adults feel seen, supported, and understood. Using approaches tailored to each person’s unique needs, including mindfulness, parts work, and trauma-informed care, our therapists help clients process difficult experiences, strengthen resilience, and build tools for lasting healing and growth. Whether you are coping with grief, trauma, anxiety, relationship struggles, or major life transitions, our skilled and caring team is here to support you.