Coping with Family Trauma During the Holidays
Learn strategies to navigate the holidays while keeping your mental health at the forefront.
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1315 Macom Dr Suite 207, Naperville, IL 60564
34 N Island Ave Ste F, Batavia, IL 60510
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KELLY HUGGINS
Licensed Clinical Social Worker
Owner and Clinical Director
Grief and Trauma Therapist for Adults
EMDR-Certified Therapist
You remember a time when peace, joy, and a sense of purpose weren't overshadowed by overwhelming grief and unresolved trauma. Those days feel like a distant memory. Don't you wish you had the tools to change that?
You are not alone.
We've created space for you.
Ready to reclaim your inner strength and start your
healing journey?
I'm Kelly, and I help adults ready to transform their pain, whether from a loss or trauma. I firmly believe that all of us have the innate capacity to heal and thrive. You have the power within you to overcome your grief and trauma and achieve the peace and fulfillment you long for. Together, we'll provide the support you need to unlock your true potential.
My utmost commitment is to guide you towards a place of healing, growth, and empowerment. I understand the unique challenges you face, and my goal is to provide unwavering support, compassion, and expertise throughout your journey. You can trust that I will be there for you every step of the way, empowering you to overcome your obstacles and create a life filled with meaning, resilience, and renewed hope. Your well-being is my priority, and together, we will navigate the path towards transformation and a brighter future.
Together, we will navigate the complexities of your emotions and experiences, working towards your desired outcomes. With me, you'll find solace in the knowledge that you are not alone, and that you have someone by your side who truly understands and cares.
ABOUT ME
Education & Experience
DEGREE
Master of Social Work (MSW)
LICENSURE
Licensed Clinical Social Worker (LCSW)
TRAINING
Internal Family Systems
Acceptance and Commitment Therapy (ACT)
Polyvagal-informed Somatic Therapy
CERTIFICATIONS
EMDR Certified
Certified Grief Counseling Specialist
Certified Clinical Trauma Professional
Certified Art Healer
My training in grief and trauma, coupled with my specializations in cutting-edge, proven treatment approaches such as EMDR therapy, equips me with the expertise you need and deserve when it comes to navigating the complexities of your healing journey. I bring a depth of knowledge and experience in supporting individuals like you who seek to overcome their pain and find lasting transformation.
But at the end of the day, I understand that it's not just about credentials and expertise. You want to know that you're working with someone who truly understands and gets what it means to feel paralyzed by grief and trauma. I have a deep understanding of the challenges you face, both personally and professionally. I understand the unique struggles and emotions that come with grief and trauma, and I am dedicated to providing the compassionate care and guidance you need to heal and thrive.
WORK WITH ME
If you’re ready to explore your grief and trauma with compassion and curiosity, I’m here to walk with you through every step of your healing journey.
GRIEF COUNSELING
Traumatic Loss/ Bereavement
I specialize in supporting adults through traumatic loss and bereavement. Together, we’ll navigate the intense emotions and challenges that come with losing a loved one, helping you find a path toward healing. My approach provides the compassionate support you need to process grief and rebuild your sense of peace.
GRIEF COUNSELING
Non-Death Loss
Grief isn’t limited to death. I offer counseling for non-death losses, such as divorce, job loss, or major life changes. My approach helps you process these significant transitions, providing tools to cope with the associated grief and guiding you toward finding meaning and resilience in your new reality.
GRIEF COUNSELING
Prolonged/ Complicated Grief
When grief lingers and feels unending, I provide a safe space to explore and process those feelings. My specialized approach to prolonged or completed grief helps you move forward, gently guiding you toward closure, acceptance, and the ability to embrace life again with renewed hope and strength.
TRAUMA THERAPY
Childhood Emotional Neglect
I offer trauma therapy focused on healing the deep wounds of childhood emotional neglect. Together, we’ll work to address the long-lasting impacts of these early experiences, helping you rebuild self-worth, establish healthy boundaries, and develop the resilience needed to thrive in your adult life.
TRAUMA THERAPY
Sexual Assault
My trauma therapy for survivors of sexual assault is designed to help you reclaim your power and sense of safety. Through compassionate, evidence-based care, we’ll work together to reprocess the trauma, reduce its hold on your life, and support you in finding healing and empowerment.
TRAUMA THERAPY
Intergenerational Trauma
I provide therapy for those affected by intergenerational trauma, helping you break the cycle of pain passed down through generations. My approach addresses the deep-rooted impacts of these experiences, guiding you toward healing, self-discovery, and the ability to create a more positive legacy for the future.
Instead of offering a one-size-fits-all solution, I provide a tailored and holistic approach that addresses the underlying root causes of your pain. Through our work together, I guide you in reprocessing traumatic experiences, allowing for profound healing at the core level. By integrating evidence-based practices, therapeutic modalities, and compassionate guidance, I help you navigate your path towards sustainable transformation and lasting emotional well-being.
I am dedicated to helping you thrive not just survive.
FROM THE BLOG
Tips & Inspiration
![🌟 Discover the power of Polyvagal Theory in trauma therapy! 🌿 Understanding how our nervous system responds to stress can transform healing. Learn about the three states, how trauma impacts us, and effective techniques to regain balance. Embrace better emotional control, improved social interactions, and overall mental health. 🌈💪
Swipe to learn more and visit our blog for deeper insights! [Link in bio]
#TraumaTherapy #PolyvagalTheory #HealingJourney #MentalHealth #CreatingSpaceTherapy #EmotionalWellbeing](https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/453919494_1660890598097589_8658539928651278984_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ba2ySBkwii4Q7kNvgHysYKA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYByxkwzugAzrZ7aO6Tnr51btfoB4cxkpDD5-MTO7FPV-g&oe=67539043)
![🌟 Struggling with attachment trauma in your relationships? You're not alone. Discover how it can impact conflict, emotional withdrawal, dependency, vulnerability, and intimacy. Learn more about these effects and how to navigate them on our latest blog post. 💬❤️ [Link in bio]
#AttachmentTrauma #RelationshipHealing #CreatingSpaceTherapy #EmotionalWellbeing #TraumaRecovery](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453649349_994624675668725_1126982377521219716_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=WoUDZjemnd8Q7kNvgFSVXwB&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCwKE_kdkn9ysVG213KpKG5R7zkQxfxnr2IwRmiSJm-9Q&oe=6753A6A4)
![Discover the power of regulating your nervous system with these techniques! 🌿✨
Breathwork: Practice diaphragmatic or box breathing to activate relaxation.
Mindfulness & Meditation: Stay present and calm with focused attention exercises.
Safe and Sound Protocol (SSP): Use specially filtered music to enhance emotional regulation.
Physical Activity: Engage in regular exercise to boost mood and reduce stress.
Therapeutic Touch: Experience soothing comfort through gentle, nurturing contact.
Find out more about these practices on our latest blog! [Link in bio]
#WellnessJourney #EmotionalHealing #CreatingSpaceTherapy](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453428922_499903439201693_1867401569474114183_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=Gx5nNcklJoAQ7kNvgFr7kTQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAXkTbuUlsuXw_sUfjmzKSL6_kv0OXpXGP_Ti7MwhHcSQ&oe=6753883A)
![🌿 Recognize the signs of attachment trauma in adulthood with our new infographic. From fear of abandonment to trust issues, intimacy struggles, emotional dysregulation, unhealthy relationship patterns, and low self-esteem, understanding these signs is the first step toward healing. Dive deeper into each sign and find your path to recovery. 💡✨ [Link in bio]
#AttachmentTrauma #HealingJourney #MentalHealthAwareness #CreatingSpaceTherapy #SelfDiscovery #EmotionalHealing](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/452965053_357001583935296_7020926810030279086_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=5Hco5qHLnDAQ7kNvgEkXHv5&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAUqvFBixyJxR39DDrclch_MM8kd16rBQyQS644mZq0iA&oe=6753A737)
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