Coping with Family Trauma During the Holidays
Learn strategies to navigate the holidays while keeping your mental health at the forefront.
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1315 Macom Dr Suite 207, Naperville, IL 60564
34 N Island Ave Ste F, Batavia, IL 60510
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Let's Connect!
CREATING SPACE THERAPY
Contact Us
Expert grief counseling and trauma therapy for children, teens, and adults in Batavia, Naperville and online is one call away.
You deserve this. Life can be better.
Therapy can help!
If you are ready, we invite you to schedule your 15-minute free, phone consultation to answer any questions you have about our practice and how our work together would look. Our grief and trauma therapy services are available for all ages. With locations in Batavia, IL and Naperville, IL as well via online teletherapy using an online secure video platform, we make getting the help you deserve accessible for all. However, please understand that we can only provide online therapy to Illinois residents.
To schedule your consultation you can schedule it with your preferred therpaist below, call (630)601-3460,
or complete the Schedule a Free Consultation form.
Let's Connect
To make connecting easier, we offer direct links for scheduling with each of our therapists. We believe in making therapy accessible and stress-free, so you can focus on what truly matters—your well-being. Explore our options below, and don’t hesitate to reach out if you have any questions. Whether you’re seeking clarity, need help deciding on the right therapist, or want to know more about our process, we’re here to listen and guide you.
Kelly Huggins, LCSW
Not accepting clients at this time.
If you know which therapist you'd like to work with, schedule your free 15- minute consultation directly them today.
Free Download!
Get our completely free eBook that teaches you concrete skills to cope with the big, heavy, deep emotions that come with grief and trauma. We hope to help ease your suffering by guiding you in developing healthy coping skills.
![🌟 Discover the power of Polyvagal Theory in trauma therapy! 🌿 Understanding how our nervous system responds to stress can transform healing. Learn about the three states, how trauma impacts us, and effective techniques to regain balance. Embrace better emotional control, improved social interactions, and overall mental health. 🌈💪
Swipe to learn more and visit our blog for deeper insights! [Link in bio]
#TraumaTherapy #PolyvagalTheory #HealingJourney #MentalHealth #CreatingSpaceTherapy #EmotionalWellbeing](https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/453919494_1660890598097589_8658539928651278984_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ba2ySBkwii4Q7kNvgHysYKA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYByxkwzugAzrZ7aO6Tnr51btfoB4cxkpDD5-MTO7FPV-g&oe=67539043)
![🌟 Struggling with attachment trauma in your relationships? You're not alone. Discover how it can impact conflict, emotional withdrawal, dependency, vulnerability, and intimacy. Learn more about these effects and how to navigate them on our latest blog post. 💬❤️ [Link in bio]
#AttachmentTrauma #RelationshipHealing #CreatingSpaceTherapy #EmotionalWellbeing #TraumaRecovery](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453649349_994624675668725_1126982377521219716_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=WoUDZjemnd8Q7kNvgFSVXwB&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCwKE_kdkn9ysVG213KpKG5R7zkQxfxnr2IwRmiSJm-9Q&oe=6753A6A4)
![Discover the power of regulating your nervous system with these techniques! 🌿✨
Breathwork: Practice diaphragmatic or box breathing to activate relaxation.
Mindfulness & Meditation: Stay present and calm with focused attention exercises.
Safe and Sound Protocol (SSP): Use specially filtered music to enhance emotional regulation.
Physical Activity: Engage in regular exercise to boost mood and reduce stress.
Therapeutic Touch: Experience soothing comfort through gentle, nurturing contact.
Find out more about these practices on our latest blog! [Link in bio]
#WellnessJourney #EmotionalHealing #CreatingSpaceTherapy](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453428922_499903439201693_1867401569474114183_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=Gx5nNcklJoAQ7kNvgFr7kTQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAXkTbuUlsuXw_sUfjmzKSL6_kv0OXpXGP_Ti7MwhHcSQ&oe=6753883A)
![🌿 Recognize the signs of attachment trauma in adulthood with our new infographic. From fear of abandonment to trust issues, intimacy struggles, emotional dysregulation, unhealthy relationship patterns, and low self-esteem, understanding these signs is the first step toward healing. Dive deeper into each sign and find your path to recovery. 💡✨ [Link in bio]
#AttachmentTrauma #HealingJourney #MentalHealthAwareness #CreatingSpaceTherapy #SelfDiscovery #EmotionalHealing](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/452965053_357001583935296_7020926810030279086_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=5Hco5qHLnDAQ7kNvgEkXHv5&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAUqvFBixyJxR39DDrclch_MM8kd16rBQyQS644mZq0iA&oe=6753A737)
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