Find tips, inspiration, and expert insights on grief counseling and trauma therapy to help you heal, grow, and navigate life’s toughest challenges.
Navigating the Holiday Season While Grieving
Grieving During the Holidays
Understanding The Griever’s Bill of Rights
What is Ambiguous Loss?
My friend's dog died. What do I do?
Lessons Learned from a Grief Therapist about Navigating Loss and Healing
5 Things I Learned as a Grief and Trauma Therapist
Are the “5 Stages of Grief” Real?
Changes in Relationships During Grief
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![🌟 Discover the power of Polyvagal Theory in trauma therapy! 🌿 Understanding how our nervous system responds to stress can transform healing. Learn about the three states, how trauma impacts us, and effective techniques to regain balance. Embrace better emotional control, improved social interactions, and overall mental health. 🌈💪
Swipe to learn more and visit our blog for deeper insights! [Link in bio]
#TraumaTherapy #PolyvagalTheory #HealingJourney #MentalHealth #CreatingSpaceTherapy #EmotionalWellbeing](https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/453919494_1660890598097589_8658539928651278984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=iHMSxFm84j0Q7kNvgGw0kez&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCJun3jNd30sWNoJeyA86GntFC01zU5yKzWUefNliEdXg&oe=6782CE03)
![🌟 Struggling with attachment trauma in your relationships? You're not alone. Discover how it can impact conflict, emotional withdrawal, dependency, vulnerability, and intimacy. Learn more about these effects and how to navigate them on our latest blog post. 💬❤️ [Link in bio]
#AttachmentTrauma #RelationshipHealing #CreatingSpaceTherapy #EmotionalWellbeing #TraumaRecovery](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453649349_994624675668725_1126982377521219716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=5mtN0lz1PUIQ7kNvgEMUslq&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAceBQIlxzGgrtb1uT4-9ztNfLtsFOAWT4FkeEUWctSvA&oe=6782AC24)
![Discover the power of regulating your nervous system with these techniques! 🌿✨
Breathwork: Practice diaphragmatic or box breathing to activate relaxation.
Mindfulness & Meditation: Stay present and calm with focused attention exercises.
Safe and Sound Protocol (SSP): Use specially filtered music to enhance emotional regulation.
Physical Activity: Engage in regular exercise to boost mood and reduce stress.
Therapeutic Touch: Experience soothing comfort through gentle, nurturing contact.
Find out more about these practices on our latest blog! [Link in bio]
#WellnessJourney #EmotionalHealing #CreatingSpaceTherapy](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/453428922_499903439201693_1867401569474114183_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=4QQ5Udl0f7QQ7kNvgFL8Blh&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAVY2BlnzQRqT9wB0nu9SjZma9wXXqmZb_IZT3Ok4_ePQ&oe=6782C5FA)
![🌿 Recognize the signs of attachment trauma in adulthood with our new infographic. From fear of abandonment to trust issues, intimacy struggles, emotional dysregulation, unhealthy relationship patterns, and low self-esteem, understanding these signs is the first step toward healing. Dive deeper into each sign and find your path to recovery. 💡✨ [Link in bio]
#AttachmentTrauma #HealingJourney #MentalHealthAwareness #CreatingSpaceTherapy #SelfDiscovery #EmotionalHealing](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/452965053_357001583935296_7020926810030279086_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=wZCX3neivpcQ7kNvgEGChFS&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYANVWJQmEw4uEknnkm2UibTBo34TTAbnbIWbI0bR9tICQ&oe=6782ACB7)
