Find tips, inspiration, and expert insights on grief and trauma to help you heal, grow, and navigate life’s toughest challenges.
![Life feels heavy right now. If you're feeling overwhelmed, anxious, or stuck in a cycle of "what-ifs," you're not alone. Uncertainty can be exhausting, but there are ways to ground yourself and find calm—even when everything feels out of control.
In our latest blog, we share practical steps to help you:
✨ Recognize and process difficult emotions
✨ Pause anxious thoughts before they spiral
✨ Reconnect with your body for a sense of safety
✨ Build resilience through somatic practices
You deserve to feel supported and grounded. Somatic therapy can help you move through stress with more ease and self-compassion.
💛 Read the full blog [link in bio] and take the first step toward finding balance in uncertain times.
#creatingspacetherapy #somatictherapy #staygrounded](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/475869299_1956529958202851_7054538975797794714_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=uMgFh-8LhogQ7kNvwH6n2Ez&_nc_oc=Adk7xa2vjK8hN5BoDlAFcFKSEf_hJQNDxJ9sch4syV45q7U8Puv4Ku6UmgFW07BOkKU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfEOInrPj2Wdykh0W-1w9p24PqUWcC2Q1Lu2mnjMnJr7Aw&oe=6805EAD7)
![🌟 Discover the power of Polyvagal Theory in trauma therapy! 🌿 Understanding how our nervous system responds to stress can transform healing. Learn about the three states, how trauma impacts us, and effective techniques to regain balance. Embrace better emotional control, improved social interactions, and overall mental health. 🌈💪
Swipe to learn more and visit our blog for deeper insights! [Link in bio]
#TraumaTherapy #PolyvagalTheory #HealingJourney #MentalHealth #CreatingSpaceTherapy #EmotionalWellbeing](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/453919494_1660890598097589_8658539928651278984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=WdCA_xC1ZOQQ7kNvwEOn2FW&_nc_oc=AdkxVMZpu9tG2R2_nB_Ri9ak7hMgQJJF2RB6GHx_6ACr6ATE2e_EmfeVbz0Rw3qV350&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfGBR6gQtVhg96axDBtRqUdC-tOWw59rp0V8eN6k95qFJw&oe=6805FB43)
![🌟 Struggling with attachment trauma in your relationships? You're not alone. Discover how it can impact conflict, emotional withdrawal, dependency, vulnerability, and intimacy. Learn more about these effects and how to navigate them on our latest blog post. 💬❤️ [Link in bio]
#AttachmentTrauma #RelationshipHealing #CreatingSpaceTherapy #EmotionalWellbeing #TraumaRecovery](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/453649349_994624675668725_1126982377521219716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=FozLppM8IEEQ7kNvwHft9KV&_nc_oc=AdksAei2M-fcHxY7P8E7jy_4Co2vZzdVb7owUQ9ipsTQW5C7_4t4J-rpHXZ1XsKG9xQ&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfFa2HVrgNFQyh8m3jAjkfYzAmW8JW7yfXN9giuGuEeYKw&oe=6805D964)
![Discover the power of regulating your nervous system with these techniques! 🌿✨
Breathwork: Practice diaphragmatic or box breathing to activate relaxation.
Mindfulness & Meditation: Stay present and calm with focused attention exercises.
Safe and Sound Protocol (SSP): Use specially filtered music to enhance emotional regulation.
Physical Activity: Engage in regular exercise to boost mood and reduce stress.
Therapeutic Touch: Experience soothing comfort through gentle, nurturing contact.
Find out more about these practices on our latest blog! [Link in bio]
#WellnessJourney #EmotionalHealing #CreatingSpaceTherapy](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/453428922_499903439201693_1867401569474114183_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=K_vujXi2n8cQ7kNvwEic4yt&_nc_oc=AdnzftvULqN6qx5WuFr9WwpotU38xWHVMabJzffM661DLb8rRnoRyXm_XoFqhCpa1BU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfHLwDK6vZ5sLDUbUN2s7oxzxbB1w51VzYvsGH5qJouEug&oe=6805F33A)
![🌿 Recognize the signs of attachment trauma in adulthood with our new infographic. From fear of abandonment to trust issues, intimacy struggles, emotional dysregulation, unhealthy relationship patterns, and low self-esteem, understanding these signs is the first step toward healing. Dive deeper into each sign and find your path to recovery. 💡✨ [Link in bio]
#AttachmentTrauma #HealingJourney #MentalHealthAwareness #CreatingSpaceTherapy #SelfDiscovery #EmotionalHealing](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/452965053_357001583935296_7020926810030279086_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=L57uSGAL3VwQ7kNvwHLjUEb&_nc_oc=Adn_ihuKYIEvQqApJkrW5PxBfZGh_7yySpWpUnT9YhCVAqx2itmgMS6lREWcJQlobu4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfEmbg66r1LBmNKelJjxyRgTQP_r21blRmE6i0uVuhMkWQ&oe=6805D9F7)
