Anxiety Therapy
THERAPY AND COUNSELING IN BATAVIA AND NAPERVILLE, IL AND ONLINE
Sound like you?
"I’m always waiting for something bad to happen, even when things are fine—it’s like my body doesn’t trust peace."
"My anxiety feels bigger than the situation I’m in, but I don’t know why I react this way."
"It’s like I’m stuck in overdrive all the time, and no amount of deep breathing or self-care ever really works."
"I’ve been anxious for as long as I can remember, but I’ve never understood where it comes from."
Anxiety can be all-consuming, even when you can’t explain where it’s coming from. You might feel like you’re always on high alert, bracing for something to go wrong—even when everything seems fine on the outside. Maybe you've tried to calm yourself down, but nothing seems to stick. It’s exhausting to be stuck in your head all the time, second-guessing every decision or spiraling through worst-case scenarios. If you’ve been told you’re just sensitive or need to relax, it may have left you feeling even more alone. But what you’re feeling is real. And it may be connected to something deeper—something your body has been holding onto, even if your mind can’t fully make sense of it yet. If you feel stuck, please know that you’re not broken, and you don’t have to do this alone. Healing is possible, and we’re here to help.
Meet Our Team of Trauma -Informed Anxiety Therapists
Our therapists understand that anxiety is often more than just a mental health issue—it’s a sign that your nervous system has been trying to protect you for a long time. Unlike approaches that only target anxious thoughts or behaviors, our trauma-informed therapists are trained to look beneath the surface. We don’t just ask what’s wrong with you—we get curious about what happened to you. Whether your anxiety started recently or has always been there, our team creates a space where you can safely begin to explore the patterns, memories, or emotional wounds that may be contributing to how you feel now. We know how to listen differently, and we’re here to help you feel more calm, grounded, and truly understood.
How Do I Know If I Need Anxiety Therapy?
Whatever the cause, you might be starting to notice that your anxiety is showing up in ways you can’t ignore anymore:
You overthink everything and struggle to make even small decisions.
You feel tense or on edge most of the time, even when you’re trying to relax.
Your thoughts race at night and make it hard to fall or stay asleep.
You avoid certain situations or people because they feel too overwhelming.
You have a hard time breathing, focusing, or calming down when you're triggered.
You’re constantly bracing for something to go wrong, even when things seem okay.
It may feel impossible now, but you can feel safe in your body and mind again. Anxiety doesn’t have to control your decisions, your relationships, or how you see yourself. With the right support, you can learn to respond to life with more calm, clarity, and confidence. Trauma-informed therapy helps you understand where your anxiety comes from—and what you can do to finally feel some relief.
TRAUMA-INFORMED ANXIETY THERAPY CAN HELP YOU-
01
Create a felt sense of safety
Anxiety keeps your nervous system stuck in a state of hypervigilance. Therapy helps you slow down and begin to feel what safety actually feels like in your body—not just in your thoughts.
02
Learn to calm your inner alarm system
You’re not overreacting—your nervous system is trying to protect you. We’ll help you understand your body’s signals and give you practical tools to gently quiet that internal alarm.
03
Restore safety in your body and nervous system
Instead of managing symptoms forever, we’ll help you explore what might be underneath them. Past emotional wounds, chronic stress, or unmet needs may be influencing how you feel today.
04
Strengthen self-trust and emotional resilience
Anxiety can make you second-guess everything, especially yourself. Therapy will help you reconnect with your inner sense of knowing, so you can move through life with more steadiness and self-compassion.
What Makes Us Different
If you’ve tried therapy before and still feel anxious, it’s not because you failed—it’s because the care you received may have missed the bigger picture. At Creating Space Therapy, we don’t just treat anxiety at the surface. We recognize that many anxious thoughts and behaviors are rooted in past experiences, chronic stress, or trauma that hasn’t been fully processed. Our approach is compassionate, intentional, and designed to meet you where you are.
Worried About Starting Therapy? We understand.
Starting therapy can bring up a lot of questions, especially if you’ve been let down by past experiences or aren’t sure what to expect. We understand how vulnerable it can feel to ask for help, and we’re here to meet you with empathy, not pressure. It’s okay if you’re hesitant—many of our clients felt the same way at first.
“What if I start talking about my anxiety and it just makes it worse?”
You won’t be rushed or pushed into anything you’re not ready for. Our therapists move at your pace and always prioritize safety and emotional regulation.
“I’ve managed on my own this long—maybe I should just keep pushing through.”
You’ve been doing your best to survive, and that’s admirable. But healing isn’t about pushing harder—it’s about allowing yourself to get the right support so you don’t have to carry it all alone.
“I don’t even know what I’d say or where I’d start.”
That’s completely okay. Many people feel unsure in the beginning. Your therapist will help you sort through what feels unclear and offer a steady, grounding presence while you figure it out.
“What if this is just who I am and I’ll always be anxious?”
Anxiety can feel like part of your identity—but it’s not all of who you are. With the right care, you can find more peace, confidence, and ease than you may think is possible right now.
Anxiety doesn’t have to be your default state. You may have learned to live with it, to work around it, or to hide it—but that doesn’t mean it has to stay this way.
At Creating Space Therapy, we offer more than surface-level strategies. We provide trauma-informed treatment that honors the emotional, relational, and nervous system patterns that may be fueling your anxiety beneath the surface. You don’t have to settle for coping—you deserve healing.
Through trauma-informed therapy, we help you understand how your anxiety developed and what your body and mind need to finally feel safe. You’ll learn how to gently calm your system, respond to triggers with more clarity, and build a life that feels less like constant survival and more like something you can fully step into. You don’t need to figure it out alone. Real change is possible—and we’re here when you’re ready.
You don’t have to stay stuck in survival mode. There’s a calmer, steadier way to move through life—and it starts here.
WE'RE HERE FOR YOU.
You may have learned to live with anxiety by staying busy, staying small, or staying silent. But the part of you that’s reading this right now—the part that wants something different—is worth listening to. You don’t have to keep carrying the tension, the worry, or the fear that something is always about to go wrong. Healing from anxiety isn’t about becoming a different person. It’s about coming home to yourself.
Our trauma-informed therapists are here to help you reconnect with safety, self-trust, and ease—one step at a time. We’ll walk with you through the hard parts and help you build a new relationship with your anxiety, one rooted in understanding instead of fear.
QUESTIONS? WE'VE GOT ANSWERS.
Frequently asked questions-
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Is Creating Space Therapy Better Than AI Therapy Chatbots?While AI chatbots may be able to provide basic support, they can't replace the deep, human connection that's essential for true healing. At Creating Space Therapy, our certified therapists in Batavia and Naperville, as well as through online telehealth, offer personalized care tailored to your unique needs. We understand the complexities of human emotions and experiences, something that AI simply cannot replicate. Our therapists provide empathy, understanding, and adaptive care that evolves with you, ensuring that you receive the support you need at every step of your healing journey. With us, you're not just interacting with a program—you’re connecting with someone who genuinely cares about your well-being.
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What types of therapy do you offer?At Creating Space Therapy, we offer a wide range of therapeutic services, including grief counseling, trauma therapy, EMDR therapy, bibliotherapy, and specialized therapy for children and teens. Our certified therapists in Batavia, Naperville, and online are skilled in various modalities, ensuring that we can tailor our approach to meet your specific needs.
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How do I know which therapist is right for me?Choosing the right therapist is a personal decision, and we’re here to help you find the best fit. Our team of certified therapists brings a diverse set of skills and specialties. Whether you’re seeking help with grief, trauma, or other challenges, we’ll guide you to the therapist whose expertise aligns with your needs, whether in Batavia, Naperville, or online.
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What should I expect during my first therapy session?Your first therapy session at Creating Space Therapy is an opportunity to begin building a trusting relationship with your therapist. We’ll discuss your goals, concerns, and what you hope to achieve through therapy. Our aim is to create a comfortable, safe space where you feel heard and supported, whether you’re visiting our Batavia or Naperville offices or connecting through online telehealth.
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Is online therapy as effective as in-person therapy?Yes, online therapy can be just as effective as in-person therapy. At Creating Space Therapy, our online telehealth sessions are designed to provide the same level of care and connection as face-to-face meetings. Our certified therapists are experienced in delivering compassionate, high-quality therapy through secure video sessions, ensuring you receive the support you need, no matter where you are in Illinois.
